sign up for a free two-week trial for Gracie Barra Belfast here
Gracie Barra Belfast Brazilian Jiu Jitsu Academy: the oldest and most successful club in Northern Ireland.

Gracie Barra NI – ADCC champ Dean Lister at the Valley

BJJ Belfast Dean Lister

On Tuesday 26th March 2013 ADCC and UFC vet Dean Lister held an evenig semianr at GBNI HQ, covering his infamous leg locks.  Next up, Braulio Estima seminar in May.