Author: Graham Keys

It’s that time of year again! We are over the moon to welcome back one of the true legends of BJJ, a champion numerous times over, and an

Many people, especially concerned parents, think martial arts are too violent for kids, but we’re here to tell you that simply isn’t true, especially when it comes to

Something strange starts to happen to guys once they get past thirty. All those pints and pizzas over the years suddenly don’t seem to disappear as quickly as

Training in Brazilian Jiu Jitsu will change your life, but there’s another level to this sport that some people don’t even consider; competing in tournaments. Surprisingly, only around

The line between a game and a sport can be blurred, but most people would agree on one thing; sport makes you sweat. No one is doubting the

Starting any new sport, hobby or interest is an avalanche of information. When it comes to BJJ, the learning curve is a steep one. Your first few weeks

If you’re considering taking up Brazilian Jiu Jitsu, you may be put off by the unknown. Not being sure what to expect at your first BJJ class can

A New Year, a new you! What were your resolutions this year? The usual suspects? Exercise more? Get in shape? Take up a new hobby? Get out of

Learning Brazilian Jiu Jitsu in a gym and using it in a competition are two very different things. But to take your game to the next level, a

Like many martial arts systems, Brazilian Jiu-jitsu has a grading system. This grading system goes by the colour of your belt, starting at white for beginners and moving