Author: Graham Keys

We’re a couple of days into the new year now, so that means the gyms around the country are getting busy again! For most people, those New Year

Due to a number of positive cases over the Christmas period, we have decided to extend the holiday break. We will remain closed until MONDAY 3rd JANUARY. We

It’s that time of year again! We are over the moon to welcome back one of the true legends of BJJ, a champion numerous times over, and an

Many people, especially concerned parents, think martial arts are too violent for kids, but we’re here to tell you that simply isn’t true, especially when it comes to

Something strange starts to happen to guys once they get past thirty. All those pints and pizzas over the years suddenly don’t seem to disappear as quickly as

Training in Brazilian Jiu Jitsu will change your life, but there’s another level to this sport that some people don’t even consider; competing in tournaments. Surprisingly, only around

The line between a game and a sport can be blurred, but most people would agree on one thing; sport makes you sweat. No one is doubting the

Starting any new sport, hobby or interest is an avalanche of information. When it comes to BJJ, the learning curve is a steep one. Your first few weeks

If you’re considering taking up Brazilian Jiu Jitsu, you may be put off by the unknown. Not being sure what to expect at your first BJJ class can

A New Year, a new you! What were your resolutions this year? The usual suspects? Exercise more? Get in shape? Take up a new hobby? Get out of