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Even in this day and age, there’s still an unfair assumption that martial arts are for men only. The truth is, martial arts, and in particular Brazilian Jiu

There’s an unfair assumption amongst many over-protective parents that learning a martial art is all about violence. In fact, the opposite is true; the more knowledge and experience

Remember when you were young, fit, and healthy? When you could bounce up a flight of stairs and not be out of breath? When you could slip into

Getting the basics right is the key to success in any sport, but without mastering the BJJ fundamentals, you're always going to stay a white belt.

Discover how Brazilian Jiu Jitsu can help you get fit, gain confidence, and make new friends.

Great to see Professor Asif Patel, return to Belfast after quite a few years, to share some great knowledge and concepts learned from his many travels from Japan

Unbelievable day at GBNI today! We had our summer grading catching up on some stripes and well deserved belt promotions! With some definitley tear jerking moments from some

Well done and fantastic effort to Michael Lutker! Michael fought in now what is Irelands most prestigious comps and became the newest Purple Super Heavyweight Champion at the

Unfortunately Joel will be missing our summer grading this year, so with a special surprise tonight, he became GBNI’s newest blue belt! Great guy deserving of great rewards.

Unbelievable performance at the British Open from Ben and Neil at the British open taking Gold (Ben) and Silver (Neil). Ben competed in the Lightweight Adult Blue devision and