Women’s Self Defence Programme at Gracie Barra Belfast

Women-self-defence-Programme-gracie-barra-belfastAside from all classes offered in the Adults Gracie Barra Programme Structure, our school offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu.

As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves – and who wouldn’t be, right?

The Gracie Barra Women’s Programme combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.

The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.

All classes are taught by a female instructor.

Schedule a free class today at Gracie Barra Belfast Self Defence WomenBenefits of Joining our Women’s Programme
  • Learn how to protect yourself from most common attacks
  • Develop awareness and self-confidence to deal with typical assaults against women
  • Increase focus, energy and concentration
  • Increase self-confidence
  • Enjoy significant gains in overall fitness level
  • Become part of the “GB Family”
  • Train in over 300 different locations 300 worldwide
  • Free access to the school’s events and special classes

You’ll notice a very positive and friendly environment when you enter our school. Although martial arts can be intimidating for women, this class is definitely not intimidating. You will find a group of girls, some of them wearing a pink GB uniform, who are excited to be there and excited to have you there. The instructor will run several basic drills and after a few classes you will catch up with the rest of the group. Once you master the basics you will really enjoy the intensity of a class based on effective self-defense techniques and real life scenarios.