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Gracie Barra Belfast Brazilian Jiu Jitsu Academy: the oldest and most successful club in Northern Ireland.

New Conditioning Class – FREE for Members

On Mondays and Thursdays, 18:00-19:00 on Mat 2, Gracie Barra Belfast members as well as the general public (£5 supplement) can avail of a free conditioning class led by Aaron Granville, BJJ purple belt and strength and conditioning coach.

The class format is as follows:

  • Warm up
  • Muscle activation exercises: squats, lunges, bridging etc.
  • Animal flow and basic tumbling
  • Body weight circuits
  • Cool down, including yoga and flexibility exercises.